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March 25, 2023
10:00 AM

Dandelion Gallery & Studio

109 S. Genesee Street
Waukegan, IL 60085
yellow background with musical notes in black and drawn figure in lotus position with chakras
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Yoga and Sound Meditation

Saturday, March 25, 2023

Join Dandelion for a Yoga & meditation session that stimulates your body and soul. This session includes 45 min of beginner yoga and 15 min of sound meditation facilitated by Calvin Piktail. Nothing is required to bring or know before hand to attend. Crystal singing bowl therapy can help you if you are: • Attempting to achieve complete relaxation of your mind. • In need of enhancement of your meditation and yoga practice. • Seeking to balance the chakra or energy centers of your body. Some of the benefits to be gained from Crystal Singing bowl therapy can include: • Effectively reduces stress and anxiety • Relieves physical pain • Improves mental and emotional clarity • Cleanses and balances chakras • Stimulates the immune system • Helps Meditation and Healing • Helps Improve Sleep

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