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Saturday, January 28, 2023

Meditate and practice yoga with Waukegan Wellness in the ambiance of art! Prepare to create! All levels class designed with the artist in mind. A gentle sequence blending Himalayan style movement with traditional postures — Targeting parts of the body that an artist may need some love; but are still beneficial for all. Postures will be followed by a brief guided relaxation and mediation preparing participants for an opportunity to express themselves through the artistic tools provided by the studio. Yoga and Meditation led by Calvin Piktel current student at the Himalayan Institute. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being and with an added 30 minuets of studio time to release, reflect and create, for some artistic wellness. Bring your yoga mat! Yoga mats may be rented for $5. Pre- registration required. All art materials for the period provided in studio; guests are welcome to bring their own if they wish.